minus-squareSlappula@lemmy.ziptoAsklemmy@lemmy.ml•*Permanently Deleted*linkfedilinkEnglisharrow-up9·1 month agoTry a Couch to 5K program. You start off mostly walking and slowly increase the amount of running. There are a bunch of great phone and watch apps. I like Watch to 5K for the Apple Watch (one-time purchase, no subscription). https://c25k.com/ linkfedilink
minus-squareSlappula@lemmy.ziptoUnited States | News & Politics@lemmy.ml•Nearly 70% of Americans want talks to end war in UkrainelinkfedilinkEnglisharrow-up0·4 months agohttps://www.motherjones.com/politics/2022/07/quincy-institute-cirincione-eaton-resignations-nato-ukraine/ linkfedilink
Try a Couch to 5K program. You start off mostly walking and slowly increase the amount of running. There are a bunch of great phone and watch apps. I like Watch to 5K for the Apple Watch (one-time purchase, no subscription).
https://c25k.com/