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Audiobooks. Libby app for local library and countless audiobooks already covered by your library card.
I’ve listened to/read so many books. Short ones that are 4 hours or so to entire series where each book is about 20 hours or so.
Long drive? Audiobook. Yard work? Audiobook.
I find myself looking forward to the mundane chores because it gives me an excuse to get back into whatever story/book I’m enjoying.
PBS SpaceTime has a lot of good videos that slowly broach the subject
https://youtube.com/@pbsspacetime?
Viascience series have a little more of the math
Videos on Quantum Dynamics https://youtube.com/playlist?list=PL193BC0532FE7B02C
Videos on Quantum Field Theory https://youtube.com/playlist?list=PLsp_BbZBIk_6_5pi9tHHmoVJzjqpfBkgJ