![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/0943eca5-c4c2-4d65-acc2-7e220598f99e.png)
141·
8 days agoI used to work overnight, 4 10s and it was like 10p-8a or 9p-7a. I switched to 8a-5p and it took weeks to turn around completely. I had been using mio energy in water for a couple of years at that point and I went from two 20oz bottles at night to four of them during the day. It was eye opening how completely draining working overnight was for me.
Port your number to Google voice. Their spam blocking is great. That and/or get a Pixel. TBH I’m not exactly sure which one is blocking spam calls but I haven’t gotten one in years. I only use Google voice for texting though, so that would have to be blocking spam texts.