The question is not about what is possible, it is about what is common. Also, I am not saying the SAD is good or even better than vegan. Anyone trying to eat well is likely to make some of the same good choices, such as reducing refined sugars, dropping a portion of their ultra processed foods, and monitoring and meeting their protein needs. Being unable to hit your protein needs on a vegan diet is something an incautious person may experience, but supplementing protein or increasing protein components in your meals is manageable.

That all said, it takes extra work. Most people don’t have the spare effort to cook at home for every meal, people are time and money poor and stressed beyond all reasonable limits, so we need to try to make some sort of plan that can actually be followed, not just some ideal. Is vegan possible? With effort and education it seems that some people can manage it, so at least some portion of people could do that. On the flip side if someone eats fish and chicken as their meat rather than beef have they not made progress from a bunch of ways? Definitely fewer carbon emissions. I don’t claim to know the answer for what we should do but saying “do this perfect thing” seems counterproductive.

If everyone has the same amount of starting capital it is a fair game assuming both can opt out at any time.

That said, the house appears to not be able to opt out (they definitely can, you just don’t think about that part), and the house has more capital. For them each time someone plays a round there are only 3 possible outcomes. Half are the player loses, then a quarter are the player wins and plays another round, and lastly a quarter are the player wins and ends the game. The only case where the player wins is option 3, in all other cases, so 75%, the house wins because the next round has another chance to make the player lose directly at a 50/50 chance or play another round.

I’m reminded of an article talking about an outage at Yahoo! back when they were huge. It turned out the whole outage came down to one person messing up. The manager was asked how they let the person go and they said “Whatever the cost of that outage we just spent it on training, that person will never make that mistake again, nor will they allow someone else to make it”.

If you have mods trying to manage things and they make a mistake you don’t axe them, you discuss the situation and work in good policy for going forward. This one case is costly to the community, but nowhere near as costly as losing someone with this experience.

As for the vegan diet for cats issue, in general people who do vegan diets for kids and animals run a high risk of causing harm. Is it possible to do correctly? Maybe. Is it likely that an individual who is not trained in that field will manage it? No. But should it be investigated? Sure, but o my with experiments that actually do teach us something, no wasted studies of 3 weeks on a diet and checking blood tests, or comparing vegan kibble to omnivore kibble. Still, the same issues plague human dietetics and we don’t have the answers there either, so yeah, maybe we should all chill a little and work together rather than identifying with one side of the argument and vilifying the other.

I’m here in Australia and now, 4.5 years in, still haven’t had it. I mask whenever outside and use good hand hygiene at a times. I carry alcohol hand sanitiser and have wipes in the car for when I take my mask off in the car to wipe my face. I haven’t had a cold, flu, RSV, or covid since 2019 when I started wearing the mask because of bushfires. I work with vulnerable people who could get very sick from covid and so I don’t want to carry it person to person, and I also have an immune compromised partner who I don’t want to give it to. Honestly it is not a big ask and it is very effective to just mask up.

https://bigthink.com/strange-maps/sitzpinkler-german-men-pee-sitting-down/

“62% of German men sit down “every time” or “most times” when they go pee. That’s more than men in 12 other countries surveyed worldwide.”

Or have education about how much piss goes everywhere when you pee. In Germany most men sit to pee most of the time, it is a cultural issue and can be changed. That said, if you do urinals, make them stalls too, I don’t want to chat with my pee neighbour.

OK, so good, a clear starting point.

First, adding muscle is a fantastic way to go. Muscle burns energy and new muscle is not insulin resistant, so it lowers your overall insulin resistance. This is key to liberating fat and burning it for energy.

The other big key is diet. Your current diet is overwhelming your body’s ability to burn without storing as fat. This means you are gaining body fat and this will get worse over time. Gaining muscle can help a fair bit but your existing muscle tissue along with other things like fat cells and other organs are all at the point of damage from high sugar levels in your diet. The fact that you can make yourself go to the gym is great, it means you have caught this before it has gotten too bad.

So to make progress on your diet you probably need to do a couple of things. First is check for other symptoms like swelling around the jawline, fat build up over the spine between your shoulders, rash and skin discolouration, pale gums and lips, and any sort of weakness in nails and hair. These are all potential indicators of an acute deficiency and may need medical support. That said, all of these are generally helped by dietary work, so if nothing massive is presenting like a goiter or anaemic gums you should probably just move forward with diet and reevaluate later.

So what to eat. The biggest problem seems to be sugar, followed by the sugar/fat/salt hyper palatable mix, then hyper processed, and lastly problematic plants. If you eat meat, which I would strongly recommend, then paring everything down to very simple meals is the best option. A kilogram of meat per day is a reasonable base for basically everyone. If you start there and can make it a week without anything else you will have a good starting point for completing an exclusion diet. If you can’t jump directly to that then dropping out the worst items is a good step.

Dropping the worst means getting rid of the most packaged and insane foods, like cakes that last 6 months on the shelf or items with ingredients lists longer than The Art of War. If you keep eating sugars but they are in simple forms, for example honey or while fruit, you will avoid most of the worst stuff. It would also be good to learn more about cooking meat properly, so learn how to fry steak, cook chicken wings, and maybe roast a leg of pork. Learn to make basic stuff that tastes good and you will find reducing other crap easier.

Ultimately trying to hit numbers of grams of fat, protein, and carbs is a losing game. You don’t know all the internal systems you have and how they allocate energy, but you do have a handy system they operate with, hunger. We should fix your hunger to make it work properly and that is what the above is for. You have simple foods, your body learns what they provide, your hunger becomes more accurate for what you need.

Once your hunger works properly you will do something like work out and you will feel more hungry in the day or two following it. Then chasing numbers won’t be needed at all and you can relax.

You’ll get a lot of contradictory answers with this question because of two major issues.

1. There is more than one way to make your scale number go down.

2. Your scale number going down can be for multiple reasons.

For example, dropping a bunch of body fat is a way of posing weight, but it does not look any different on the scale than losing muscle mass or losing a leg. You can have more healthy recomposition where you drop a bunch of fat slowly over time and gain some muscle but overall lose absolutely no weight on the scale, and you can also gain weight without changing fat but be in a better position.

So what would you aim for? It depends on your goals. Do you want to be jacked? Maybe you have early signs of type 2 diabetes and want to stop it there. Or maybe you just really want to get rid of your skin issues like acne and dermititis.

Nobody benefits from being insulin resistant. That is the state that pushes you towards weight gain, diabetes, heart disease, and many other issues including dementia. Fixing that is a central goal for a lot of people and it actually helps with most other health related goals. If I were starting somewhere that is where I would probably try to start.

That said, if you have very little muscle that may be better to work on.

Can you give more detail about your goals?

I meant to say language in the linguistics sense, a series of abstract items which can be arranged to convey arbitrary meaning. For example, a dog barking can be a threat display, a warning, playful, sad, afraid, and so on. But can you use barking to create grammar? With grammar you could have labels for items in the world and use various barks to refer to them, make requests, ask questions, and so on. Some types of animals have warning calls that are specific to types of predators, for example an eagle call or a leopard call. Leopards require different responses than eagles so the distinction is very useful and helps others to respond. This is not quite language but is definitely a step in the right direction.

So yes, you are correct, lots of animals can communicate things to each other, but it is not the same as language like what humans have. Could we find an animal that does have language? Or something very close? Sure, but we haven’t shown that yet. Maybe we should focus on giving other animals a chance to develop before we wipe them all out.

I have internal voice sometimes but not others. In some things my cognition is far more verbal, working through something like a monologue or conversation. Other times I may have more of a mental image of something, sometimes more in real space and sometimes completely disconnected from real space. Sometimes it is much more abstract with sensations and emotions with very little in terms of concrete metaphores.

Also I can have racing thoughts without it being language. I also have impacts on those racing thoughts from taking Ritalin (ADHD medication) and it is not just the word thoughts but also the flow of other types of cognition.

No, but that is because they don’t have language.

That said, plenty of humans do not have a voiced internal experience. The lack of language does not imply a lack of cognition. I would expect that the brain of a closely related organism, say a chimp, would have many similar experiences generated by the same stimuli. Would they experience green like I experience green? I can’t even say that about a person sitting next to me, but they probably have an equivalent experience.

That said, if we had a way of communicating could we reach agreed terms? I can do that with my cat, so I would think he has an understanding of me and my behaviours along with what tends to happen when I do certain things like clap then shake my hands at the end of a treat session. He knows there are no more treats, he associates that with my hands clapping and shaking, so we communicate. Does he have a voice in his head describing it? Probably not. Does he have Meows? Again, probably not, but he would have a sense and memories of previous times.

Ah yes, great idea, take a vulnerable group and then use them to push a nationalist pseudoscience. Honestly, acupuncture has been shown to not work, it has no viable mechanism of action, and if there is any effect it is extremely small and unreliable. Obviously not upset about the post of the study, just the absolutely pointless waste of the study itself.

The slick shits

Resistance is fertile

Blorg

Robert

Bang twang sang

Diphthong

Telepathic

The cringe minge

Over duress

Stabby yabbie

Endocrine control system

No idea, but I put it together from ideas around algorithmic decision making and anarchistic thought. Design a society where you would be happy to be dropped in as a random person and you can’t have massive power and wealth imbalances. As soon as you get rid of the idea that you will be on top you gain the drive for equality and fairness.

If nobody wants to do a job then people will pay more to not have to do it. In that way people getting paid to do shitty jobs at least get well compensated and that makes the job more attractive, leading to it being less shitty.

First, start big. Get the basic shapes right with large lettering. Ideally you would have something you are comparing to like a stencil or grey printout so you can see the difference between your writing and the target.

After you have the shape fairly good large you can shrink it down. You can take your time getting to that and just make a little progress at a time.

If you find it impossible to shed your current handwriting consider using grid paper to force spacing and maybe try your non-dominant hand.

There are a bunch of approaches but one I like is to have everyone vote on the relative pay for each role except their own, so customer service doesn’t vote on customer service pay ratio but votes on everything else. Once you have agreed upon relative pay you then take the total budget for pay and divide it among the whole staff according to those ratios. Nobody will vote for the CEO to make 300 times what someone else makes but they will vote for higher pay for jobs they don’t want to have to hire again for, say shitty jobs or complex jobs. This means the hardest to hire for are retained, the ones who make work easier for others are retained, and the ones who are making life hard for others get reduced. It also means nobody will have to feel that they didn’t have a fair shake, they got to vote and voice their opinion but the group has voted. Also, who really feels OK paying someone a pittance? Exactly the type of people who will be pushed out of this type of structure.

Just a quick point for your photos in future. You probably want to try using HDR mode. HDR (High Dynamic Range) takes a set of 3 photos at different light levels and mixes them to squeeze the full range into a photo rather than having some parts completely black and some completely white. Give it a try if your phone camera supports it. You need to hold very still for the photo to work otherwise it will be blurry, but the quality is fantastic if you can be still.

I work in individual support under the NDIS in Australia. The NDIS (National Disability Insurance Scheme) is a system that disabled people can access to fund various needs not covered by our medical system. I help one client who has had a stroke with eating and massage, another client with woodworking and metalworking, another with cleaning and organising their house, and really anything else they need.

It is really flexible and allows us to meet their needs, not what someone else thinks their needs must be.

Revengers, resemble!

Indeed, it was a really clear case of election interference through the falsification of business records. It is a good result and now we just have to wait and see how people react. Will he beat Biden in the election? Will he be clearly rejected? I hope things end with him not being in office, but no matter what happens he cannot pardon himself for state crimes and if he wins the election and New York sentences him to prison time then there will be a novel set of issues to resolve from there. Ideally he loses, is sentenced to prison, and spends the remainder of his life offline.